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The Causes Of Back Pain In Females

There are a number of causes of back pain in women. While some of these factors are specific to women, more often than not, most of these problems affect men and women equally.

It has been observed that one of the most common causes of back pain is excessive weight. Needless to say, being overweight increases the risk of developing back pain. People who have a lot of extra weight around their midsection are more likely to suffer from back pain as this extra weight causes a lot of stress on the lower back muscles, joints, ligaments and bones.

Sometimes, excessive weight may cause a pinched nerve or a herniated disc. So if you are suffering from back pain and are overweight, your best bet to get relief from back pain is to try and lose weight. There are several online resources that can help you lose weight in a safe manner when you are suffering from back pain, so check google for that.

Another common cause of back pain is a sedentary lifestyle. Today’s economy requires most people to spend a lot of time sitting at the same place all day long. This sedentary life usually leads to weakened muscles and increased stiffness which often brings on the back pain. The best way to find relief from back pain is to exercise on a regular basis and strengthen your muscles in the back and abdomen, the so-called core, in order to provide better support for yourspine.

It is also important to maintain a good posture if you spend a lot of time in your office sitting on a chair. Many doctors are of the opinion that most people do not sit in the right manner and maintain an incorrect posture that leads to back pain.

Unnecessary stress combined with too little sleep and too little exercise also leads to muscle tightness and other back problems. Therefore, it is important to exercise on a daily basis and do relaxation and breathing exercises to get relief from stress which in turn provides relief from back pain.

One of the most common causes of back pain in women is pregnancy. The body of a woman undergoes a lot of changes emotionally as well as physically during pregnancy. Their body begins to change for accommodating the growing fetus, as the pregnancy progresses. It also leads to some movement of various bones and vital organs.

The additional weight puts a lot of stress on the lower back and this is when most women develop some form of lower back pain. There are certain exercises as well as some tools available in the fitness and health market that can help women find relief from back pain during pregnancy. However, it is important that they should consult their doctor before they begin doing any exercise or start using any special kind of pillows or other devices to get relief from back pain.

Back pain may also be caused by degenerative discs. The discs provide cushion between the vertebrae in the spine. These discs become thinner with age and lose their shock absorbing capacity which means less cushioning and this leads to pain. Similarly, a ruptured disc also leads to back pain.

Overall, these are some of the major causes of back pain in women but there are several things the ladies can do to find relief from back pain. The key to finding relief from back pain is to maintain a healthy diet and to exercise on a regular basis.

It is also important that you keep a correct posture and do not spend too much time in a sedentary position if you want to keep back pain at bay. Sometimes, doing exercises in the wrong manner may also need to back pain.

Therefore, it is important that you take proper precautions while exercising and maintain the right form in order to keep back pain away.