Jean Loup Benet

Building Better: How the Construction Industry Can Step Up Its Recycling Game

By admin | Published August 23, 2024

Recycling in the construction industry: room for improvement

Recycling in the construction industry is a major challenge for environmental protection. However, this stage of the construction site life cycle is still seen as a constraint, particularly because of the cost it represents for project owners. Here is an overview of recycling in the construction industry.

Recycling in the construction industry: How does it work in practice

Responsibility for waste management lies with the project owner. They must organize the sorting and treatment of waste according to their category:

Inert waste is waste that does not undergo any transformation during storage. For example, concrete, tiles or stone are inert waste. This type of waste represents 28.2 million tons per year, or 70% of the waste produced by the construction sector
Non-inert and non-hazardous waste (DIB) does not pose any risk to health or the environment. These include wood, plastics and other packaging. They represent 11.2 million tons per year and correspond to 28% of the waste generated by the building industry
Hazardous waste, as its name suggests, represents a risk. Their processing cost is particularly high due to their specificity. They only represent 1.5% of construction waste with 0.6 million tonnes per year

Waste sorting can be done directly on the construction site if the configuration allows it, otherwise sorting is carried out in a dedicated center. Depending on the nature of the waste, it can be recovered like inert waste which can be recycled, but also incinerated or buried. These last two methods are far from satisfactory. The environmental impact is very significant and the lack of space is felt.

Waste traceability is an obligation in order to ensure that waste is not deposited in illegal dumps.

Construction industry performance in recycling: the findings

The construction sector generates 40 million tons of waste per year. 90% of this waste comes from demolition and rehabilitation sites. Waste recycling is a real challenge since this waste has a direct impact on the quality of soil, air and water. However, 6 million tons of waste still do not reach sorting or recycling centres, despite the traceability requirement.

Although the target of 70% of construction waste recycled set for 2025 by the energy transition law seems to have been achieved, progress still needs to be made. Indeed, waste management policies still seem insufficient, especially for certain types of waste. Thus, according to EPA, plastics are only recycled up to 20% in Tennessee while the national average is 25%. PVC windows are a perfect example of the efforts that need to be made, since only 2% are recycled.

On this point, we could take Georgia as an example, which threatened to ban PVC windows in 1993. Manufacturers reacted and found solutions to promote their recycling. Since then, the disposal of PVC in landfills has been prohibited and the burial of waste is subject to significant taxes.

What is the future of recycling in the construction industry

Faced with this observation, the government authorities have taken several initiatives. A recent law provides for the creation of a polluter-pays sector for the construction industry by January 2028. In the meantime, a call for projects has been launched for the construction sector (the construction industry is excluded from its scope). The objective is to find solutions to reduce and recycle construction waste.

In addition, 100% recovery of plastic packaging has been announced for 2025 by the government of Tennessee. Other measures are also being taken, particularly for the management of plastic waste.

Recycling in the construction industry is possible. Since inert and non-hazardous waste constitutes the vast majority of waste produced by the construction industry, efforts should mainly focus on this. However, even if regulations encourage recycling in the construction industry, only real awareness by project owners will be able to initiate significant change.

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How to apply for parking authorization for a dumpster rental

By admin | Published December 1, 2023

A dumpster can be rented for many uses, it is just a waste management process. It allows you to load materials or collect garbage and rubble. It also allows you to do other work. However, there are a few steps to take to have the right to install a skip on the track for the work. Discover in this content the essential things to know about requesting permission to park a dumpster.

When to apply for a parking permit for a dumpster

The request to park before renting a skip is obligatory in two cases:

the skip is stored on the road
the dumpster installed on private land

When you find yourself in one of these cases, you must make a request to the authorities. This process can be undertaken by any user, whether an individual, a company, a project manager, etc. However, it is not always easy to properly carry out this process to obtain authorization. Between the administrative constraints and the documents to provide, you can get lost. If you are having trouble getting by, you can seek advice from a skip rental specialist.

Request for authorization to park a skip on public roads

When you wish to place a dumpster on a public road, you must submit a request at least 8 days in advance. In general, the processing time for the request can be long. It now varies between 2 weeks and 1 month. It cannot exceed this duration. For greater security, you can therefore make your request two to three weeks in advance.

The request must contain information such as:

your contact details
the exact location of the dumpster parking
the duration of parking
the surface area of the bin
the sketch indicating precisely the position of the skip

This request must be filed with:

the municipal road service
the city’s town planning department

the territorial road section of your district

In the absence of a response, you must consider that the permit is refused. If the town hall approves your request, however, you will receive proof in the form of a registered letter. This letter will be followed by an acknowledgment of receipt, an authorization to interrupt or modify traffic if this is necessary. Said authorization is issued on a precarious basis and revocable for a fixed period.

If you have to leave the dumpster on site longer than planned, consider requesting an extension. Note that in the event of illegal occupation of the public highway by a skip, you risk a fine of 500 euros.

What safety instructions must be followed

According to the junk disposal experts at New Haven Dumpster Rental Bros, when the skip is installed on the public highway, it can become a danger for local residents who are traveling. It is therefore recommended to follow some safety instructions when handling such a machine. Here are some regulatory tips:

Always keep the dumpster under surveillance
Install signage around the dumpster to demarcate the area
Avoid any dangerous parking around the dumpster
Install the skip on planks to avoid damaging public roads

The cost of the operation

The installation of a dumpster on a public highway is subject to payment of public space occupancy rights. This cost is variable. In fact, it varies from one municipality to another. Payment must, however, be made to the Public Treasury after receipt of an invoice at the town hall. So, to save some money, organize yourself to limit road occupancy time to the strict minimum. Also note that occupation of a parking space results in additional costs.

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Waste Management in Albany NY

By admin | Published January 22, 2023

How the city of Albany NY helps with waste management

Pollution in Upstate New York

Pollution has become an increasingly concerning issue in Upstate New York. From air quality to water contamination, Upstate New York faces a variety of environmental issues.

Air quality in Upstate New York has reached unhealthy levels in many areas due to emissions from coal-fired power plants, industrial facilities, and motor vehicles. In addition to the high levels of air pollution, the region has also seen an increase in air particles, which can cause respiratory and other health problems.

Water quality is also a major issue in Upstate New York. Many of the region’s rivers, streams, and lakes are contaminated with pollutants from industrial activity and agricultural runoff. Contaminated water can lead to health problems, such as gastrointestinal issues, neurological disorders, and birth defects.

In addition to air and water pollution, Upstate New York is also dealing with hazardous waste sites. Many of these sites are abandoned, but they still contain dangerous chemicals that can contaminate the surrounding environment and pose a threat to human health.

The state of New York has taken steps to address pollution issues in Upstate New York, such as passing the Clean Water Act and developing regulations for hazardous waste disposal. However, more needs to be done to protect the environment and the health of Upstate New York’s residents.

Individuals can also help reduce pollution in Upstate New York by reducing their use of fossil fuels, driving less, and using fewer chemical-based products. Everyone can also do their part by recycling and composting as much as possible and by supporting green businesses.

Upstate New York is facing a number of environmental issues, but with the right actions, it is possible to reduce pollution and protect the health of the region’s residents.

Junk Disposal in Albany NY

The city of Albany, New York is dedicated to helping reduce waste and promote sustainability throughout the city. Albany’s waste management program includes curbside pickup, composting, and recycling.

Curbside pickup – Albany provides weekly curbside pickup of garbage and recyclables. The city provides residents and businesses with collection containers for recyclables, garbage and yard waste. The city also offers special pickups for bulky items and large items like furniture.

Composting – Albany encourages residents to compost their food scraps and yard waste. The city provides a compost bin for residents to use, and pickup of the compost is available for a fee. The compost is then used for city parks and gardens.

Recycling – The city provides free curbside recycling for residents and businesses. Albany also offers a variety of drop-off recycling centers throughout the city. The city also provides paper and cardboard recycling, as well as a plastic bag recycling program.

In addition, the city of Albany has a number of programs aimed at reducing waste. These include the city’s zero waste initiative, which encourages businesses and residents to reduce their waste and the city’s reuse and repair program, which encourages repairing and donating items instead of throwing them away.

The city of Albany is committed to reducing waste and promoting sustainability. Through its waste management program, the city is making great strides in reducing its waste and helping the environment.

Dumpster Rentals in Albany NY

If you’re in need of a dumpster rental in Albany NY, you’ve come to the right place. Dumpster rentals in Albany NY are a great solution for any type of waste disposal needs. From residential to commercial, these dumpsters can help you quickly and easily dispose of waste.

Albany NY has a number of great dumpster rental companies available to choose from. You’ll be sure to find one that meets your needs and fits within your budget. Some of the most popular dumpster rental companies in Albany NY include: Waste Connections, Budget Dumpster, and Big Box Dumpsters. These companies offer a variety of sizes and types of dumpsters, so you’re sure to find one that meets your needs.

When choosing a dumpster rental in Albany NY, it’s important to consider the size of your project. If you’re disposing of a large amount of waste, you’ll need a larger dumpster than if you’re just disposing of a few items. Be sure to measure the area where you’ll be placing your dumpster, so the dumpster rental company can provide the correct size for your needs.

Once you’ve chosen the right size dumpster for your needs, you’ll need to decide how long you’ll need it for. Most dumpster rental companies in Albany NY offer a variety of rental periods, from one day to one month. Be sure to select the rental period that best fits your needs and budget.

Finally, you’ll need to decide how you’ll be disposing of the waste you’re placing in your dumpster. Most dumpster rental companies in Albany NY offer a variety of disposal services, including curbside pickup, drop-off service, and recycling. Be sure to select the service that best fits your needs, as each disposal option may come with additional fees.

Dumpster rentals in Albany NY are a great way to quickly and safely dispose of your waste. With a variety of sizes, rental periods, and disposal options to choose from, you’re sure to find the perfect solution for your needs. So don’t hesitate to contact a dumpster rental company in Albany NY today and get started on the road to a cleaner, safer environment.

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Plastic Recycling Explained

By admin | Published June 21, 2022

Every day, 30 million plastic bottles are thrown away, and practically every state and country in the world does this.

A few examples of commonplace things typically packaged in plastic are water bottles and laundry detergent. If you look about the room where you are currently sitting, you will most likely see various types of plastics.

Plastic bottles must be recycled and reused if we want to keep the environment in this globe in good condition. What are additional potential courses of action there to think about?

It makes sense to rent a dumpster instead of recycling plastic bottles if you want to save money and the environment at the same time.

Think about dumpster rentals

To protect your health safety and maintain the cleanliness of your home or place of business, selecting the appropriate trash or waste disposal is essential.

Overflowing trash cans are never attractive, and they can potentially make the environment either at work or home unpleasant, unwanted, or even unsafe. This is true whether the trash cans are outside or inside.

Therefore, to guarantee that individuals do not drive an excessive distance to dispose of their garbage, residences and businesses must have trash cans that are the suitable size, place, and sufficient amount of cans that are situated in the appropriate areas.

Finest business techniques for decreasing trash generated by plastic

Find a reliable company to handle the rental of dumpsters. They will guarantee that you recycle all you possibly can by ensuring that your paper, cardboard, glass, and plastics are correctly sorted and placed in a suitable container for the products they contain.

To what extent can individuals’ motivation to recycle the things in issue be increased by applying any of the steps mentioned above?

One option is to refrain from putting trash or food scraps into your mixed recycling, and you may recycle those items separately. To get the most out of the sorting process, you should only use recyclable materials that are spotless and devoid of moisture.

In addition, you need to consider the aspects of your company in which you can enhance environmental policy. Bottles, straws, and utensils made of plastic are only a few examples of the kind of goods that add to the needless build up of garbage made of plastic daily.

You will need to collect all of this rubbish, sort it into the various categories, and then create a list of the regular plastic waste that can be recycled and the waste that cannot be recycled. When you recycle plastic, one of the most crucial tasks is sorting your trash into the many piles required for the process.

Steps To Take After a Waste Audit Has Been Completed

Check the size of your dumpster and the timetable for its collection to see whether it continues to fulfil your needs and determine if any adjustments need to be made. If the amount of garbage you produce changes, you may reduce your expenses by modifying the size of the trash can you use or the frequency with which it is emptied.

If you do not already have one, you should consider getting one if the situation calls for it. Suppose you recycle a few goods at the moment. In that case, you should give some thought to recycling them with the same service you already use or with a different firm specializing in the rubbish created by their particular industry.

Increasing the quantity of the garbage that gets recycled should be one of your personal goals.

For you to achieve this goal, you will need to formulate recycling guidelines and disseminate them to your friends and relatives.

Try to cut down on your wasteful habits in the places that matter most. This is a win-win situation for you and the environment.

It is possible that locating a recycling facility in your neighborhod may require time and effort. Renting a dumpster may be a good way to recycle, but only if the rubbish is sent to a recycling facility specifically designed for that purpose. When you recycle your trash, you won’t have to worry about where to put it since it will be disposed of properly.

Recycling frees you from this responsibility. To comply with the terms of your dumpster rental, you can only put certain types of trash in the container. Due to its lower costs, recycling might be a more cost-effective option.

Recycling can be helpful if carried out appropriately and when faced with the appropriate challenges. If you want to avoid making a mess in the trash, make a reservation in advance. Kindly provide specific details regarding the time and location of the drop-off.

After two weeks, the container is retrieved without any more intervention. If you have a dumpster rental close by, getting rid of rubbish accumulated in a recycling bin after it is complete is a simple and uncomplicated process.

We will be required to pay a little charge to bring the trash to a recycling facility. Getting rid of stuff in your house or workplace that you no longer need is one way to make the space more organized. Call a dumpster rental company and they’ll give you a free estimate on how much it will cost to rent a dumpster, as well as any further information you might need regarding waste management issues including hazardous waste.

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How to Recycle your old Appliances

By admin | Published March 17, 2020

When you want to renovate your home or install a new kitchen, for example, you naturally bring your construction site waste to the recycling park. But your old appliances, like a fridge or microwave, often disappear in the basement, attic or garage. It is not harmful to the environment, but there is a way to do much better!

The reusable materials that your devices contain deserve to be exploited. So bring your used appliances back to one of your close by recycling points, to the nearest recycling center or to a reuse center. And take advantage of your renovation projects to recycle these objects well.

Save the raw materials

Electronic devices contain many useful materials like plastic, ordinary metal like iron or sometimes rare metals like gold and silver, for example. They can be used again up to 98%! This is called urban mining and is a far more sustainable way of exploiting raw materials than extracting them from the earth through conventional mining. All the more reason not to throw away your used devices or leave them lying around in the bottom of a cabinet. By recycling properly, you protect the environment from pollution and allow your waste to be transformed into raw materials to be used again. Everybody wins!

There are three ways to recycle.

In Chicago, each retailer of electronic devices is subject to a take-back obligation. They are therefore legally obliged to collect and process used appliances from their customers when they want to replace them and buy new ones. It doesn’t matter if you bought the device elsewhere or if the brand of the used device is not sold in this store. And if your new device is delivered to your home, the merchant is also obliged to take back your old device.

You can also bring your used devices and your lamps to a recycling center in the store or to the recycling park. Finally if they still work, you can give them a second life in a reuse center and give them to another family.

If you have a large quantity of these old appliances at your home or business location, then it might be a good idea to hire the services of a dumpster rental company specialized in junk removal. They will bring a roll-off dumpster to your location, and you can dump all this junk at once inside the bin. Then they will take it away for you and bring it to the recycling center.

Find your label! recycling companies have specially created a label “Here we recycle well”, for the moment reserved for retailers of fridges and freezers. It offers you the guarantee that each fridge or freezer taken back will be properly recycled. We consider these stores as true partners to a sustainable environment. They are also part of the recycling collection points.

Recycling costs you nothing, so why do do it? Are you building or renovating? Gather all your used devices and your lamps and bring them to your nearest recycling point or to the nearest recycling park. If you have devices that are still working but are no longer in use, give them to a reuse center or a social economy organization. It will take little effort, it’s free and the environment will thank you! Thank you for helping us contribute.

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Why Real Estate Agents Fail in the Initial Years

By admin | Published January 18, 2019

Statistics say that about 87% of all real estate agents fail in the first five years or so of being in business. Despite being in business for some time, if your sales are not looking up, then you might want to know the reasons behind such low sales so that you can remedy the same.

This article will tell you about the reasons as to why real estate agents fail in the few years.

Additional Costs

Often in the first few years, real estate agents do not really anticipate the additional expenses like taxes, marketing cost, commission cuts, training costs, and other expenses that should be deducted from actual income from sales. Thus, their incomes are low in the first few days.

Because an individual real estate agent might not be able to afford all these additional costs, it is better for her to join a team of real estate agents. Even though this necessarily means sharing of commissions and profits, it also means less overhead expenses will have to be borne by one person.

Common Problems

Sometimes real estate agents fail to concentrate on important things like leads because they are taken up by too many things. They listen to advice from people who have never even sold real estate or are not competent enough, without really knowing it.

Sometimes, they over-estimate their short-term income potential and sometimes they end up under-estimating their long-term income potential. There are some of the most common problems that plague real estate agents today.

Sometimes agents are neither punctual nor consistent and have bad work ethic, coupled poor working habits. They are late and do not follow up on clients. They suck on following up, are reluctant to take calls and often they are not honest to their clients. This affects their business.

However, there are some solutions that could potentially help you to bypass these problems.

Firstly, as stated before, join a team of successful and well-established real estate agents. This way, you can access training sessions, have some people to support you when you are low, can collectively generate newer and better leads and have more access to a pre-existing infrastructure without bearing any new cost.

Keep working hard at your real estate business during the first few years and seek advice only from those real estate agents who know the tricks of the trade.

Spend more time on reading up and doing your own research so that you know what you are talking about and clients will be more convinced about your authenticity, knowledge and more inclined to clinch a deal. Be authentic and instead of lying to your clients, tell them clearly about shortcomings in the property so that they are able to make a fair bargain on the investment.

Do not take your clients for granted and keep in constant touch with them so as to show them that you care about them and are consistent enough to follow through on the sales.

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Hazardous waste treatment

By admin | Published December 9, 2018

Half of the hazardous waste is processed by the industrial plants that produce it, the rest is transported to specialized collective centers. Do you know how it is treated then?

1. Incineration

The requirements applicable to incineration plants with respect to air emissions, aqueous discharges and solid residues are the same regardless of whether the waste treated is hazardous or non-hazardous.

On the other hand, special provisions are laid down concerning the methods of acceptance and reception of waste and combustion conditions. It is toxic when the installation incinerates hazardous waste. In Missouri, there are 16 collective centers for the incineration of hazardous waste, 13 centers specialized in evapo-incineration and more than 25 co-incineration facilities (mainly cement plants). In 2017, nearly 1.9 million tonnes of hazardous waste were handled by these three types of plants: 48% in dedicated centers, 40% in co-incineration plants and 12% in evapo facilities.

Not everyone in Kansas City is aware of all the waste management work required to make sure the residents can live in a clean and safe environment. If you live in the region you can rent a dumpter in Kansas City to remove all your unwanted waste materials including hazardous waste. But in the case of hazardous waste, extra precautions are needed and you will probably require an official authorization.

2. Storage

Some waste cannot be recovered under acceptable economic or technical conditions and because some areas are not equipped with an energy recovery center, this waste is then stored.

Waste is considered hazardous if it has one or more of the following properties: explosive, oxidizing, flammable, irritant, harmful, toxic, carcinogenic, corrosive, infectious, toxic for reproduction, mutagenic or ecotoxic.

Burial or storage will be reserved for the so-called ultimate waste from which the recoverable part has been extracted. Any waste that cannot be subject to organic recovery or as material is considered as ultimate.

The Ultimate Waste Storage Centers, formerly known as landfill sites, are classified into three categories, depending on the type of waste accepted.

Class 1 CSDU

Such a center is dedicated to hazardous waste, it receives industrial waste or the residues of the purification of incineration fumes from household waste and the sludge resulting from the decontamination of the flue-washing water. These toxic wastes are stabilized before storage to prevent any evolution of residues in the very long term.

The waste is stabilized with hydraulic binders or vitrification. A waste is considered stabilized when its permeability to water and its leachable fraction (lixiviation: any operation of subjecting a matrix -solid, pasty, pulverulent to the action of a solvent, generally water) were reduced and when its mechanical strength was improved. The waste is then buried.

CSDU 1 ensures waste containment by a geological barrier of at least 5 m with a permeability coefficient of less than 10-9 m / s and a geomembrane on the bottom and blanks of the facility. Leachate is drained and directed to a treatment plant. An impermeable screen (geomembrane + geological barrier) covers the site.

Class 2 CSDU

It accommodates non-hazardous waste: residual household waste, bulky non-recovered waste, refusal to sort selective collection or composting. It meets strict regulations for the recovery of biogas, rainwater drainage, leachate recovery, underground waterproofing and monitoring the quality of groundwater.

Class 3 CSDU

It is reserved for inert waste, such as rubble.

Solidification

Historically, this technique widely used in the nuclear field, was designed to react all the water free of waste with the binder, to give it a certain physical structure. Today, solidification brings together all the techniques that tend to give waste a certain physical structure.

Chemical fixation

A technique which consists in the immobilization of pollutants in a matrix, because of the formation of chemical bonds between the pollutants and the matrix compounds (for example: insolubilization of cations in the form of silicates, formation of aluminates, complexation of ion …).

Physical fixation, embedding or encapsulation

A technique which consists in enclosing in a sealed gangue the polluting components of the waste (micro-encapsulation in the case of an intimate mixture between waste and binder) or the totality of the waste (macro-encapsulation if the waste, already possibly treated is coated in its entirety).

Vitrification

Vitrification is a principle consisting of a physico-chemical retention of the pollutants of a waste in a vitreous matrix, obtained by a high temperature treatment. Such vitrification is obtained thanks to the clean components of the waste, as well as by possible additions.

Why different processes?

One of the peculiarities of one process with respect to the others is the nature of the reagents employed (inorganic and or organic) and possibly the additives which are very often added. The role of the additives is to complete the action of the binders in order to confer on the stabilized waste a certain number of physicochemical properties compatible with a desired objective of quality.

Processes using inorganic binders may be referred to as stabilization – solidification processes. It is then considered that chemical fixation and solidification will occur.

The processes using organic binders are coating processes. The so-called vitrification processes are most often stabilization – solidification processes. However, poor vitrification can lead to the only encapsulation of pollutants. Some vitrified waste can be valorized for example in road works.

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Things you need to know about social media and SEO

By admin | Published November 18, 2017

Social media marketing and SEO may be two different things, but they are tightly interwoven strategies and more connected than most think. The reason behind this is that both focus on building identities as naturally as possible to attract users and potentially convert them to customers.

With the help of a high brand presence from social media, you can attract many visitors to your website and increase your search rankings in the search engine results page (SERPs).

Below are five different ways how social media improves your SEO campaign and boost your ranking in Google.

Use of Shareable Links

How many times have you scrolled your Facebook feed and clicked on an article that you wanted to read? This is how social media can help boost your SEO campaign.

When you post a link to your blog in these platforms, you provide access to your content and create more opportunities for people to see what your post is all about. If it peaks the reader’s interest, then you might have gotten yourself a new follower that could potentially convert into a customer.

Builds An Audience

About 300-500 new websites are being created each minute. With the number of competitors out there, you need to find other ways to reach out to people – and that is to build an audience through social media. It is an efficient platform to introduce and develop your brand. It puts you in front of people who otherwise wouldn’t have found you.

There are about 2 billion users on Facebook today. Because of its worldwide reach and natural sharing capabilities, this is an excellent place to build your online presence and introduce yourself to more people. Social media helps create brand awareness, which increases the likelihood of people clicking on your content in Google search results.

Use of Branded Searches

Let us assume that your brand has become quite famous on social media. When consumers try to google your brand name with a keyword or keyword phrase, this can help you rank for similar keywords.

For example, your social media followers have started googling your brand and used the keyword phrase “yourbrandname shoes.” Assuming that these people have interacted well on your website before, Google will think that since your website ranked pretty well with the keyword phrase “yourbrandname shoes”, and received great website activity from visitors, then Google could place you higher for the keyword “shoes”.

Index Older Posts

If you have just been recently getting some traction, you can still use older posts on your website to improve your ranking and keep your social media followers engaged. You can post the link to your older posts in social media to help them get indexed.

Helps With Promotion

Let us talk about Youtube. Youtube is the second most-searched search engine today. Although most Youtube search queries are typically low in commercial-intent, you can still use it to influence your SEO campaign positively.

You can create tutorials or informative videos and promote your brand by putting the link in the description box, which can ultimately lead them to your website. Furthermore, your videos can also potentially rank better and organically in search engine results page.

In general users on Youtube, Facebook and Twitter think about their hobbies and interests more. If you produce content that taps into these, then you will gain better website engagement. You can provide guidelines, DIY hacks, humorous or controversial content.

Nowadays social media marketing (SEM) and SEO go hand in hand. As google wants to deliver search results that are relevant to the surfers, and as a serious brand normally has a social presence, it is best to have some form of social activity if you want your online business to thrive. In order to rank higher in google, it is recommended to have some social activity as this is the thing a respected online brand is expected to do.

Nobody knows for sure how Google tracks social media responses to your website. But it is clear that social media can help boost your SEO efforts and can deliver long-term benefits.

Even though social media is not a direct ranking factor in Google, it is still one of the best ways to promote content and increase brand awareness – which are also related to search engine optimization.

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The Causes Of Back Pain In Females

By admin | Published September 1, 2017

There are a number of causes of back pain in women. While some of these factors are specific to women, more often than not, most of these problems affect men and women equally.

It has been observed that one of the most common causes of back pain is excessive weight. Needless to say, being overweight increases the risk of developing back pain. People who have a lot of extra weight around their midsection are more likely to suffer from back pain as this extra weight causes a lot of stress on the lower back muscles, joints, ligaments and bones.

Sometimes, excessive weight may cause a pinched nerve or a herniated disc. So if you are suffering from back pain and are overweight, your best bet to get relief from back pain is to try and lose weight. There are several online resources that can help you lose weight in a safe manner when you are suffering from back pain, so check google for that.

Another common cause of back pain is a sedentary lifestyle. Today’s economy requires most people to spend a lot of time sitting at the same place all day long. This sedentary life usually leads to weakened muscles and increased stiffness which often brings on the back pain. The best way to find relief from back pain is to exercise on a regular basis and strengthen your muscles in the back and abdomen, the so-called core, in order to provide better support for yourspine.

It is also important to maintain a good posture if you spend a lot of time in your office sitting on a chair. Many doctors are of the opinion that most people do not sit in the right manner and maintain an incorrect posture that leads to back pain.

Unnecessary stress combined with too little sleep and too little exercise also leads to muscle tightness and other back problems. Therefore, it is important to exercise on a daily basis and do relaxation and breathing exercises to get relief from stress which in turn provides relief from back pain.

One of the most common causes of back pain in women is pregnancy. The body of a woman undergoes a lot of changes emotionally as well as physically during pregnancy. Their body begins to change for accommodating the growing fetus, as the pregnancy progresses. It also leads to some movement of various bones and vital organs.

The additional weight puts a lot of stress on the lower back and this is when most women develop some form of lower back pain. There are certain exercises as well as some tools available in the fitness and health market that can help women find relief from back pain during pregnancy. However, it is important that they should consult their doctor before they begin doing any exercise or start using any special kind of pillows or other devices to get relief from back pain.

Back pain may also be caused by degenerative discs. The discs provide cushion between the vertebrae in the spine. These discs become thinner with age and lose their shock absorbing capacity which means less cushioning and this leads to pain. Similarly, a ruptured disc also leads to back pain.

Overall, these are some of the major causes of back pain in women but there are several things the ladies can do to find relief from back pain. The key to finding relief from back pain is to maintain a healthy diet and to exercise on a regular basis.

It is also important that you keep a correct posture and do not spend too much time in a sedentary position if you want to keep back pain at bay. Sometimes, doing exercises in the wrong manner may also need to back pain.

Therefore, it is important that you take proper precautions while exercising and maintain the right form in order to keep back pain away.

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About Panama Coffee

By admin | Published April 17, 2017

Why is Panama coffee so good?

The most important resource that makes this Special Panamanian Coffee unique is its microclimate. The east-west setting of the Republic of Panama allows the cold air currents that flow through the Central Mountain Range to converge at more than 6,500 feet, creating a great variety of different microclimates in the regions of Boquete and Volcán, Panama. These Special Coffees are cultivated in these richly nutritious and balanced lands located in the area of the Baru volcano.

The Special Coffees of Panama are classified and numbered by micro lots that are designed in small volumes for optimal management and that permits the buyer to know all the process information and tracing. These high lands have the microclimates, soil, temperature and height adequate for the sowing, cultivating and harvesting of a great variety of Special Coffees with uncultivated flower themes, jasmine, mandarin, ripe fruit, berries, caramel, special sweet, vanilla and chocolate.

You can visit some estate’s at different elevations, different mico-climates, and plantations that use different growing and processing methods. You will taste the coffee from each estate you visit, have a chance to compare the different varieties, and bring home coffee you cannot buy anywhere else in the world.

Processing of coffee is the method converting the raw fruit (cherry) of the coffee plant into the commodity green coffee. The cherry has the fruit or pulp removed leaving the seed or bean which is then dried. While all green coffee is processed, the method that is used varies and can have a significant effect on the flavor of roasted and brewed coffee.

In the Wet Process, the fruit covering the seeds/beans is removed before they are dried. Coffee processed by the wet method is called wet processed or washed coffee. The wet method requires the use of specific equipment and substantial quantities of water. The dry process, also known as unwashed or natural coffee, is the oldest method of processing coffee. The entire cherry after harvest is first cleaned and then placed in the sun to dry on tables or in thin layers on patios.

The dry method is used for about 95% of the Arabica coffee produced in Brazil, most of the coffees produced in Ethiopia, Haiti and Paraguay, as well as for some Arabicas produced in India and Ecuador. Almost all Robustas are processed by this method.

As the green coffee bean is more stable when unroasted, the roasting process tends to take place close to where it will be consumed. This reduces the time that roasted coffee spends in distribution, helping to maximize its shelf life. At lighter roasts, the bean will exhibit more of its “origin flavor” – the flavors created in the bean by the soil and weather conditions in the location where it was grown.

Coffee beans from famous regions like Panama, Kenya, Hawaiian Kona, and Jamaican Blue Mountain are usually roasted lightly so their signature characteristics dominate the flavor. As the beans darken to a deep brown, the origin flavors of the bean are eclipsed by the flavors created by the roasting process itself.

A note on flavor: describing the tastes of different roasts is as subjective as putting a wine into words. In both cases there’s no substitute for your own personal taste. As a guide, if you can see the oil on the beans, as in the image above, you are more likely to taste the roasting flavors, than the individual characteristics of the beans. Panama produces great Specialty and Gourmet Coffee that can be found in the U.S.

See the processing and taste the coffee: the first coffee tasting tour in Panama designed after the Napa Valley wine tasting tours. Why don’t you tour some of Panama’s award winning, very private, exquisite, coffee estates. During such a tour you can visit three different estate’s, while driving through the lush cloud forest and mountain sides that have made Panama Coffee number one in the world. You will have the opportunity to purchase the hard to find, private estate coffee, at the source.

You can also learn how to identify the different coffee’s by region; what aroma and body mean to fully enjoy a cup of coffee; how to detect what flavors you are tasting such as; jasmine, chocolate, citrus, or fruit. Gain a better understanding of what to look for and how to buy the best coffee value when you return home.

Visit a high elevation Boquete mountain coffee plantation, see the beneficio (processing mill), and taste several micro-roasted estate coffee’s. This adventure is designed to travel to different regions of Boquete, Panama to taste single estate boutique coffee and takes 4 to 5 hours. Most coffee estates are closed on Saturday afternoon and all day Sunday.

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